The start of the spring semester provides students with a new schedule full of 8 a.m. classes, activities throughout the day ...

As exam season kicks off, many students see their sleep schedules slip away and the hours of the night disappear. We often find ourselves starting homework an hour later than expected—or realizing ...

When settling into a new semester, one of the most important things you can do is establish a good sleep schedule.

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong. Results show that ...

A link has been found between daily energy drink use and chronic insomnia among college students. Research suggests that 51% of women and 37% of men who consume energy drinks have difficulties ...

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

Among the students who participated in the sleep deprivation study was the future head of the psychology department at George Washington University. The grueling Medical College Admission Test, or ...