This spring, Mrs. Meyer’s Clean Day has officially reopened their Lots of Compassion program. Established in 2023, the program aims to spread a love of gardening and community nationwide. The Lots of ...

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...

Sometimes, compassion can seem like it’s in short supply. But there are ways to increase the amount of compassion in the world—and inside of ourselves. Researchers consider compassion to be a skill ...

Treating yourself with a little kindness. How hard can it be? Harder than we think. Still, it’s just about the most important thing we can do. That’s the message from professor and self-compassion ...

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms. The ...

Can treating ourselves as we would treat a friend, improve our mental health? These WA researchers think it might—particularly for young people who identify as LGBTQIA+. A world-first trial is set to ...

Credit: Getty Images. A study sought to determine if mindfulness-based stress reduction would ease compassion fatigue and burnout among the facility’s pediatric oncology nurses. A mindfulness-based ...

PHOENIX — Ambassadors of Compassion is a nationwide program making its way into Arizona schools. By addressing the trauma being experienced by countless middle school and high school students across ...