In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced, sustainable, and nutrient-rich food. But there's a fundamental question ...

What's in your cardiologist's lunchbox? You can bet it's not any of these three foods.

Overweight or obesity can be defined as an abnormal or excessive accumulation of fat in the body 1. Metabolic risk is strongly linked to excessive body fat, suggesting that there must be both ...

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...