A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

'You core isn't something that you can switch on or off,' says Burton. 'It's always going to be on. If I say to you: try getting out of bed without using your core, it can't happen. Every time you ...

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Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.