Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Add time as you get stronger and more confident. You could also mix some Swiss ball planks and work between moving and static exercises as part of a core-strengthening superset.

In a surprising turn of events, a romantic photo featuring Abhishek Bachchan and Nimrat Kaur has left fans of Aishwarya Rai shocked. The picture, which has garnered significant attention ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...