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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Now, how many of you prioritise core exercises before heading off? The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you ...

Make sure to incorporate core exercises into your routine at least 3 times a week. It's not about long hours, but about doing the correct exercises regularly. Focusing on the quality of each ...