A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Make sure to incorporate core exercises into your routine at least 3 times a week. It's not about long hours, but about doing the correct exercises regularly. Focusing on the quality of each ...

My abs burned.Fabiana Buontempo Ray enjoys using the "twisty" core equipment that works the ... I needed.Fabiana Buontempo ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...