A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Your core is, quite literally ... dynamic mobility warm-up can prepare your body for your workout. Single-leg Romanian deadlifts, for example, are great before a hike because they can “wake ...

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old ...

“Common water exercises include water walking and leg lifts. “Water walking, for example, can be done by walking in place or moving across the pool, and leg lifts help strengthen the core and lower ...

When it comes to building core strength your ... squat is quite an advanced exercise that requires good shoulder and wrist mobility, so I’m going to focus this example on the dumbbell front ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... If you like to run outdoors, for example, you'll likely want an app that offers ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...