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Add time as you get stronger and more confident. You could also mix some Swiss ball planks and work between moving and static exercises as part of a core-strengthening superset.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Choose a couple to incorporate into your routine, or perform them back-to-back in a core-focused circuit. You’ll need a large exercise ball and at least one set of dumbbells or kettlebells.