A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Working your core with rotation not only makes you stronger, but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

try the “stir the pot” abs exercise instead. Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

focusing on different aspects of your core to maximize calorie burn and support functional strength. Let’s get started! Workout #1: Stability Ball Core Circuit What You Need: A stability ball ...