with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you want to increase the intensity, feel free to use a mini band or weight to ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If you're ready to train both, Sklar's routine is equipment-free ... training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...

Strength training ... t need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge. Engage your core muscles ... with a slightly bent leg. Without stopping at the center, step ...

For those seeking to improve core strength ... Since bodyweight moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind ...

No motivation ... These five exercises will not only target multiple muscle groups but can also be done comfortably from your own home with very little equipment or room. You can even do them ...

From 5-minute core sessions to hybrid strength ... allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate is the ability ...

Core Home Fitness’s set can replace ... you have a few options to amp things up without bringing bulky exercise equipment like boxes and benches into the mix. Attach a pull-up bar to your ...

To learn more, I checked in with LA-based celebrity trainer Danny Saltos to share his top tips and go-to moves for the best core workout ... t have a sturdy building without a strong foundation ...