This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...