I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Discover the secrets to mastering the yogi dandasana, a challenging yoga pose that brings your foot to your armpit, and the ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Prepare for this core-busting move by first balancing on the sitting bones. Hold onto your big toes and spread the legs into a wide straddle with the legs straight. If this is too difficult, hold the ...

Mention the word "core" in a yoga setting and an array of responses typically follows. Some students will instinctively think of chiseled abdominals. Others will contemplate a dreaded abs exercise.