TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

ROYAL OAK, Mich. (CBS DETROIT) - A Metro Detroit trainer is welcoming runners from all walks of life, preparing people to run their very first 5K. "Anyone can do this," Sue Barnes said. "If you can ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

On Saturday morning, April 1st at 8 a.m. at the Fuller Field Track Complex on Low Street, the annual Flag Day race — Coach to 5K program will begin. The free program is intended for anyone interested ...

My name is Kelly Dziworoniuk (@kelly_flabtofab), and I am 29 years old. I live in Toronto and work in human resources. After reaching 307 pounds and seeing my parents successfully lose weight with the ...

If you want to run, then you need good running shoes and a running watch or fitness tracker to track your time. Free running apps can also help, offering statistics that help you chart your progress.

After four consecutive semesters of participating in the University of Delaware’s Employee Health and Wellbeing Virtual Couch to 5K Accountability Group, eight UD employees and retirees came together ...