A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Judging by the replies to the clip, ...

During the couple of months, I've spent more time hobbling around the office than actually walking. Why? Because, somehow, I decided I'd try out a whole bunch of new workouts, and report back to you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

* Crazy-good workout or just plain crazy? *It's crazy-good, but if you're looking for crazy -crazy, the trampoline walls provide a healthy alternative to spending time at an insane asylum. * Intensity ...