The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
On a bustling 25th Street in Oakland’s Uptown District, a group of people gathered in front of a storefront gallery and witnessed an innovative window display. Wearing a yoga top and Capri pants, her ...
Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...
Social media is turning ordinary people into celebrities, and Laura Kasperzak is well on her way. The New Jersey woman has amassed more than 776,000 followers on Instagram with her extraordinarily ...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
What We Liked: Whether you have 7 minutes, 25 minutes, or 90 minutes for the entire DVD, we liked the variety of workouts and customizable approach. We also found that usually if we just did one of ...
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