Rotator cuff tears happen when one of the tendons in your shoulder is injured. Warning signs include shoulder pain and trouble lifting your arm or reaching overhead. Small tears often heal with rest ...

Shoulder pain is one of the most common complaints I see in active patients and often, the rotator cuff is the culprit. Whether you’re throwing a baseball, lifting weights, swimming laps, or just ...

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...