Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Virtually anyone can use the bike and get a great workout. The REHIT program is the core of the exercise routine delivering ...

Here at Cyclingnews, we have secured a discount code from Zwift for our UK, EU and USA readers so you can get a deal on a new ...

If you are hunting for the perfect enduro bike just for you, the revamped & expanded YT Capra Core family offers more choices and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

T finally fixes fully internal cable routing for updated RaceMax WPNT Integrale aero carbon gravel bike, now hand-painted in ...