Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens of the sport, we ...

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr. and ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

Cyclo-cross is predominantly an autumn and winter sport, so it’s important to dress according to the weather. T-shirts are fine, until they get wet from either the rain or your sweat, so you may ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

Britain's Mark Cavendish, the most successful sprinter in cycling history, will retire after racing in the Tour de France Criterium in Singapore. I'm more grateful for each day - Sir Chris Hoy I ...

Glute Bridge Abduction Cross Crunch: 30-40 secs Banded Kick Out: 30-40 secs Abduction Ab Crunch: 30-40 secs Banded Bicycle ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Saturday and Sunday are active rest days, so I’ll bike, swim in the pool, or go to the beach with my family. These three ...

Márquez's fitness routine is a blend of cycling, running, off-road motorcycle training and gym work, offering a cross-training approach that helps him maintain a well-rounded level of fitness.