The sessions run by the States of Guernsey are aimed a new and experienced cyclists.

The notion of whether or not to incorporate strength training into your cycling endurance training in order to improve performance is a hotly debated topic as far as sports science doctrine is ...

University of Zaragoza professor Sebastian Sitko reveals 5 ways to navigate the maze of modern training ...

UTMB is one of the hardest events in all sports. 107 miles with 34,000 feet of climbing. It starts at 6 PM, and as the sun falls that first night, so do athlete dreams. The big, abstract goals get ...

It’s not only duration or intensity that matters for performance, but a combo of the two.