You will learn DBT skills, together we will formulate a diary card, and you will be given homework. Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress ...
Hosted on MSN
What to Know About Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in: Mindful Awareness, Mood Regulation, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results