Skip the overpriced gym gear - I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up to $300… this DIY version? Just as heavy, ...
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PLATE Weight Management Program: as Easy as an Acronym
Remember the old phrase, “Build a better mousetrap, and the world will be beating down your door’? If that proverbial ...
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