WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

For cardio, strength, and muscle gains.

FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...

In January 2009, Sherry Dishman decided she wanted to spice up her life. "I had made a New Years Resolution to get out of the house more and exercise more," Dishman said. "I saw a sign while I was ...

DOYLESTOWN, Pennsylvania (WPVI) -- Learning the latest TikTok dance may be all the rage right now, but did you ever wish you could dance like Ginger Rogers or Fred Astaire? A Bucks County dance group ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...