Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing every other Monday. The workshops will take ...
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