Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.