Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Phunk Fit is a very inclusive dance fitness brand that has been around since 2016.Creator and owner,Sarah Steele Reesor says they have classes filled with people from every skill level, age, height, ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...