This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

DanceBody founder and CEO Katia Pryce leads us through a dancer arm workout that will sculpt your upper body (and spike your heart rate) in 20 minutes flat. When you think of a dance workout, “arms” ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

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Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Thoracic mobility, or range of motion in the middle back, is an integral part of expression for all styles of dance, from ballet to breakdancing, says New York City-based dancer Evan Copeland. “As a ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.