Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

The group at the Collective Soul Space in downtown Yellowknife came together as part of a two-day international folk dance workshop. Mostly aimed at seniors, participants on the frigid Saturday ranged ...