Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health and fitness as much as their dance skills – before fat jabs ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.