This 7-day diet plan combines various new-age ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time in order to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Day 5: Detox with Green Veggies •Morning ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health ... them from the body Restrictive eating plans: Limited food choices for specific ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

In this video transcription, various diet plans and detox methods for weight loss are discussed. The content covers topics like the Diwali weight loss diet plan, digital detox for mindful eating and ...