Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

When someone has been let down again and again, it changes how they operate. Here are three common habits people develop ...