Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

Keeping track of your diet, exercise and health goals can help you monitor your progress and observe patterns. Weight loss apps give a convenient way to keep that information in one place. Those ...

A well-known brain-healthy diet may help ward off cognitive decline and dementia by protecting arteries, a new study suggests ...

Diet is the most effective way to create a calorie deficit for fat loss, but cardio is essential for maintaining results and ...

A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

A four-week experiment in older adults delivered an unexpected longevity result: The diet with the clearest biological-age ...

Share on Pinterest How does the MIND diet help preserve brain health? Image credit: Johner Images/Getty Images. Adherence to a MIND diet is associated with a lower incidence of dementia and mortality ...

Other popular types of fiber are fermented, meaning they are eaten and processed by bacteria that live in your gut. These gut ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and ...