This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber to promote satiety. This includes ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

The Mediterranean diet has been shown to reduce the risk of chronic disease and overall mortality. It focuses on consuming vegetables, fruit, whole grains, beans, legumes, fish, olive oil, and nuts.

We choose diet plans based on a combination of factors — the nutritional benefits, our preferences and our goals. But a lot of us mostly think about the physical benefits of nutrition. Even though we ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

The 5 Factor Diet is a diet and fitness program based on the number five. It’s amassed quite a fan base over the years. Plus, it’s reportedly been endorsed by a slew of celebrities, including Kim ...

When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods. These plans are typically very low in calories, restrict many healthy foods, and ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...