What should I eat? It’s a common question — and there are a lot of people out there willing to dole out nutrition advice. But who should you really trust? Hint: It may not be that influencer you’re ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

The online, synchronous Fundamentals of Nutrition course proves to be as worthwhile as it is engaging for UT undergraduates across all majors and rank years. Photo by The University of Texas at Austin ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Imagine being told that everyone needs to wear one specific pair of low-riding jeans at all times regardless of their age, body configuration, surroundings, or life situation. This could leave you ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Being mindful of the food and drinks you put in your body can help protect your kidneys and manage lupus kidney disease activity. In this podcast episode, you'll hear from Melanie Betz, a member of ...

Water vs. seltzer? Can food affect the brain? We’ve rounded up useful research on diet and nutrition to stay healthy in the new year. As 2021 came to a close, we looked back on our reporting on diet ...