Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for ... However, it is advisable to consult a nutritionist or ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

To reduce belly fat, you can try: Exercise: Aerobic exercise, like walking, running, swimming, or dancing, can help. You can ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

It seems that not all belly fat is created equal and that we may even be able to ... is capped at an overall weight loss of between 1.5 to 3.5 kg. Hence, a healthy diet remains important in the ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...