Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

For most healthy adults, drinking warm water in the morning is safe. Just don’t make the water so hot that it burns. Regularly drinking water can improve digestion and overall body function, but these ...

A practical guide to fibre rich, probiotic, and hydrating foods that aid digestion, reduce bloating, and support gut health ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...

The gut does not age in a straight line, it evolves, adapts, and eventually slows down with age. To understand how digestion changes from the teenage years to old age, we spoke with Dr Daksh Sethi, ...

A 2023 review explored whether the length of time poop stays in the body before being passed affects the gut bacteria.They looked at earlier studies involving thousands of ...

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

Pudina and dhaniya are summer herbs that can improve summer digestion if eaten in the right manner. Here is how and why you ...