I've always been a huge fan of smoothies as part of my regular routine each week, and since I work out of the house, it's very easy for me to make them during the middle of the day. Oftentimes I teach ...

Managing your blood pressure can be easy and delicious, thanks to these heart-healthy recipes. Each option contains plenty of potassium while being lower in saturated fat and sodium to meet both our ...

I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

Inspired by a blog post by one of my dietitian friends, I am busy blending smoothies for my family this week. Not for breakfast, snack or even dessert. I have added smoothies to our dinner menu. I ...

Last night, as I stood in my kitchen, my face dripping with sweat (because my boyfriend and I live in the dark ages, where central air conditioning does not exist), all I could imagine eating for ...

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...

QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on a health kick and have found smoothies really help me avoid junk food. – David, 38, Perth ...