Distress tolerance is a person's ability to manage actual or perceived emotional distress. It also involves making it through an emotional incident without making it worse. People who have low ...

Add Yahoo as a preferred source to see more of our stories on Google. Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message ...

"This DBT skills training group is for adolescents and their parents and an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal ...

Multifamily DBT Skills Training group is educational, it is not a process nor a support group. The group is a two hour weekly session. It includes Mindfulness Skills, Distress Tolerance Skills, ...