Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most of us perform and feel better.

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

However, heavy exercise right after eating isn’t recommended, as it can divert blood away from digestion and lead to discomfort,” she advises. Read the original article on Best Life ...

So far evidence suggests the microorganisms in our gut, when diverse and healthy, can aid digestion, regulate our immune system, help protect against certain diseases, and boost mood.

Some forms of exercise can also strengthen the abdominal muscles and help to stimulate stool movement through the digestive tract.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Exercise has a variable impact on the onset of gastroesophageal reflux symptoms, and the mechanisms at play are complex and seldom studied.

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

A balanced diet and staying active can help improve a child's stomach health.

Cocoa does not appear to reduce exercise-related digestive distress Date: March 2, 2022 Source: American Chemical Society Summary: Impressive athleticism was on display during the Winter Olympics ...