Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Idris Elba Reveals What He Does To Stay Fit After 50 originally appeared on Men's Fitness. Idris Elba says getting older means more wisdom and tighter hips. Elba, 52, was the most recent guest on Amy ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

As we age, our bodies experience significant changes, including muscle loss, weakened bones, and reduced flexibility. And when it comes to women, navigating menopause, hormonal changes can make these ...

The high knees test might look simple, but it's one of the most revealing indicators of how fit, mobile, and powerful your body truly is. It blends cardiovascular endurance, lower-body strength, ...