Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...