If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

PHOENIX, Arizona, February 2. WITH a new year comes new resolutions to stay in shape and get fitter. The Morning Swim Show featured several segments offering dryland tips to help swimmers of all ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...