Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

I love dumbbell workouts. They can help you build strength and muscle at home, save you from lengthy queues for equipment in the gym, and offer enough versatility to keep your training fun. If you ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...