Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Immerse yourself in 8D music with binaural stimulation, perfect for emdr therapy, relaxation, or focus. Let the soothing ...

EMDR was originally developed to treat post-traumatic stress disorder (PTSD) and like many scientific discoveries, it came about almost by accident: “Dr. Francine Shapiro, the psychologist who ...

I have advanced training in EMDR and also specialize in eating disorders. As a dedicated professional, I am committed to providing the highest standard of care. I believe therapy is a process, ...