EMDR is used to resolve unprocessed trauma. Sometimes we're so close to our own stuff it's hard to know where to start. My approach to therapy is to meet you "where you are" and help you learn what ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

On the outside you appear to have a great life. Meanwhile, internally you feel empty, hopeless, on edge, excessive worrying, and an inability to create balance in all areas of your life. You’re ...

Prince Harry and Meghan Markle marked World Mental Health Day 2025 in New York, highlighting their advocacy for emotional ...