Valerie Bertinelli said eye movement desensitization and reprocessing (EMDR) has helped her "immensely." Here are the eight ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

You’re a successful woman on the outside — but inside, you feel stuck, anxious, and emotionally exhausted. You’ve survived trauma, but now you're ready to truly heal. Maybe you’re triggered by past ...

I help exhausted Bay Area professionals find relief, clarity, and connection. You’re carrying the weight of the world on your shoulders. On paper, you’re successful, but inside, you’re barely holding ...

All In Solutions Counseling Center has expanded its partial hospitalization and intensive outpatient programs to include specialized trauma-focused therapy at its Boynton Beach facility. The Joint ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.