The Manual on MSN

Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
Yahoo

German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
Medical Xpress

Less is more: To build muscle and gain strength, researchers say train smarter—not longer

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...
Women's Health

Does Muscle Size Equal Muscle Strength? Trainers Break It Down

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...