If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Laptops strain your neck over time—but raising your screen offers quick relief.

Add Yahoo as a preferred source to see more of our stories on Google. You can improve your posture with a few easy stretching exercises. PeopleImages/Getty Images To fix your posture, you can practice ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

You don’t need to become a yogi to have better posture - all you need is simple stretches to improve it. Michael Illicete, from Equinox, showed Elizabeth Hashagen basic moves you can do at home for ...

I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these stretches target the back and hips, supporting better alignment and pain ...