These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...