"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...

HOUSTON – Help your body bounce back into shape with some cardio. Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at ...

A trampoline is a metal frame that holds a tense fabric The fabric is stretched and attached to the metal frame at the periphery with the help of coiled springs. These springs give trampolines their ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Rebounding is a low-intensity workout which is characterised by bouncing over a mini trampoline donned by a rebounder. Contrary to vigorous exercises that put pressure on the joints, rebounding is ...